Join me for a transformative evening of deep relaxation and rejuvenation in a restful space. Experience the profound benefits of Yoga Nidra paired with the harmonious vibrations of sound meditation. This event is designed to help you release stress, cultivate an inner sense of peace, and connect deeply with your true self.
What is Yoga Nidra?
Yoga Nidra, often referred to as yogic sleep, is a state of consciousness between waking and sleeping, induced by a guided meditation. Unlike a typical meditation where you sit and observe your thoughts, Yoga Nidra invites you to lie down comfortably and follow a set of auditory cues that aim to relax each part of the body systematically. This process helps reduce stress and anxiety, and enhances your ability to connect to your inner peace. The practice is accessible to everyone, regardless of age or fitness level, and promotes deep healing at all levels of being - physical, emotional, and mental.
During the event, you will be guided through a Yoga Nidra session that encourages complete physical, mental, and emotional relaxation. Followed by the soothing sounds of crystal singing bowls, this sound meditation will help to deepen your experience, making it truly magical and restorative.
Event Details:
• Friday, 16th January 2026 at 6.30 pm (75 minutes)
• Triq J.F. Marks, San Gwann
• 19 euros per person
Prepare to leave feeling refreshed, calm, and grounded, with a renewed sense of clarity and purpose. Whether you are new to meditation or an experienced practitioner, this Yoga Nidra + Sound Meditation event promises to be an enriching experience that will invite joy and tranquility into your life.
I look forward to welcoming you to a journey of discovery and deep relaxation.
Limited to 6 Participants for a cozy, personalized experience.
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